Monday Motivation: 1.22.24

“ You don’t have to accept how you feel.” — Tony Robbins Feelings are information, not decisions. There's power in realizing that your response to your feelings is nothing more a choice. You, and only you, have the power to choose how you respond to your feelings when they

Self-Esteem

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Monday Motivation: 1.8.24

“So, instead of looking for hope, try this: Don't hope. Don't despair, either. In fact, don't deign to believe you know anything. It's that assumption of knowing with such blind, fervent, emotional certainty that gets us into these kinds of pickles in

Lessons Learned in 2023 - An Add On to the 2023 Mega Recap

In my 2023 Mega Recap post - this section was mistakenly left out. It was the most important one for me to share so dropping it here. Sorry for the double email, but hope you get something out of it! Lessons Learned * Optimism is a moral obligation. - David Deutsch.

2023 Mega Recap

Have you ever seen the circus master who is riding a unicycle, balancing spinning plates, and juggling at the same time? You may not understand how he's managing it, but one thing you can be certain of is that if he continues, something is inevitably going to get

Merry Christmas

In a year filled so many ups, downs, twists, turns, and everything in between, we take a moment today to be kind. To be present. To give. To accept. To remember. To mourn. To celebrate. To cherish. Christmas is always a reminder that spreading a little joy, tenderness, and love

Monday Motivation: 12.18.23

“Fear is a poor chisel with which to carve out tomorrow.” - Andy Andrews Be driven by purpose today, not fear.

Monday Motivation: 12.11.23

“Happiness is not the goal and unhappiness is not the enemy. Getting happier is the goal.” — Arthur C. Brooks

Monday Motivation: 12.4.2023

May today not suck for you. In the ebb and flow of life, especially as the year draws to a close, it's enough just to wish for a day that doesn't add to our burdens. We all grapple with a multitude of challenges – be it personal

Monday Motivation: 11.27.23

The person we need love from most is ourselves. So, how do you fall in love with, well, you? 1. Talk Nice to Yourself. Your inner monologue is essentially you talking to you. You control it. Consistently insist that the little voice inside your head approaches you with the respect,