May today not suck for you. In the ebb and flow of life, especially as the year draws to a close, it's enough just to wish for a day that doesn't add to our burdens. We all grapple with a multitude of challenges – be it personal

The person we need love from most is ourselves. So, how do you fall in love with, well, you? 1. Talk Nice to Yourself. Your inner monologue is essentially you talking to you. You control it. Consistently insist that the little voice inside your head approaches you with the respect,

Today offered us a space for reflection, a chance to appreciate the many blessings that have quietly woven themselves into the tapestry of our year. I hope you found time to reconnect with those important people in your life – through laughter, deep conversations, or simple acts of kindness. These moments

“Be a little selfish and do something for yourself every day, something different once a month and something spectacular every year.” This was advice in an article I read to younger person from 60 year old Nancy. It’s free wisdom for us all. Take a moment and do something

Growing up, I was often regarded as a promising young man. Many believed in my potential, yet for a long time, I struggled to believe in myself. Later in life, I recognized that a subtle change in language had profoundly affected my confidence during my formative years. Let me transport

In order to achieve greatness, all you need to do is outlast your doubt. Greatness begins with a thought, idea, or vision of what might be. Often, this imagined future is grander and different from what you've experienced so far. It's entirely natural for doubt to

"I would rather be ashes than dust! I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry-rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permananet planet. The proper

It's the 4th quarter. That means it's time to kick it into overdrive for the final push before a new year begins. You had a vision, set goals, and created a plan for how you wanted 2023 to go. Now it's time to get

What messages do you need to say to yourself more? Words are powerful. They help us visualize the life we want and shape the stories we tell ourselves, which have a unique way of becoming real. To embed these messages in my psyche, I created a "Dear Duane,"

"True hell is when the person you are meets the person you could've have been." - Chris Williams via Diary of a CEO podcast Start small on your transformation and commit to it long term. You'll be amazed at who you'll become