"Wake up today and do what what nourishes you." Wise words from a good friend.

Today is 2-3-2-3. Have fun with that fun fact. Onwards to some great content from others... Every Friday, I share other great content (with some added context) to dive into over the weekend. These could be articles, podcasts, videos, Twitter threads, or other great newsletters. In short, these are the

I wrote about this last year, but every Black History Month since 1928 has a theme set by the Association for the Study of African American Life and History (ASALH) - the group group founded by Dr. Carter G. Woodson to continue the work of Black History Month. 2023'

You don’t become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are. Outwork your self doubt. - Alex Hormozi There's a direct relationship between confidence and competence. The more competent you are, the

I started out this year with some ambitious goals and I need your help to reach them. By stating them publicly and equipping those around me with accountability tools, it increases my odds of reaching them tenfold (non-scientific number). I can't let myself down, nor you. Here'

Ideas are born from experiences. If you want better ideas, vary your experiences. When our experiences are narrow or routine, our ideas become stale and obvious. There are many ways to vary your experiences, but the technique I use most is adjacency. This is when you do something new that

2022 has been all about giving myself grace. I can't do things in the same way as in previous years, but that's OK. In that spirit, I do want to share some things that I think are worth revisiting from 2022. The format is a bit

Sometimes in life we feel like the court jester. We perpetually find ourselves in midst of a juggling act. Given that we must continuously toss things up in the air to handle everything that is required of us, a ball or two is inevitably going to fall at some point.

Life is not guaranteed. You feel that acutely when doctors avoid eye contact with you as they try to explain something using their most advanced medical terms because they can't bring themselves to say I don't know what's going to happen, it doesn'