Duane Rollins

I'm dead tired right now writing this as I'm being run ragged by a 3-year-old. I committed to writing something here today because I said I would. Most nights, I'm woken up twice from my sleep—once to let her in my bed and

Your like can't compete with my live. I wish I could remember where I got this quote from. The gist is a reminder of the role passion and enthusiasm play in competition. If you want to be the best in the world at what you do, you have

You deserve to be enamored with the person you see in the mirror. Make a choice today that will fill you with pride later on. ✌🏽. ❤️. 📈 . 🤲🏾

Life's crazy (in the best way) so I have drafts filled with half written posts and snippets of ideas. I wanted to share some of those out because sharing is caring. 1. "Real freedom is - I have nothing to lose, I have nothing to gain, I

At some point, we realize that we already have everything we need to change the world. The only thing stopping you is applying it. Use your gifts to bring a little more good to the world today. Shift into 2nd gear and get to getting. ✌🏽. ❤️. 📈 . 🤲🏾

For anything you choose to do in life, you have a 50/50 chance of being successful at it. That’s the mindset you need to bring into anything you start. There’s always a reasonable chance of success, and there’s one critical variable that will determine the outcome:

There’s a quote that’s been sitting with me lately: “In order to thrive in the long term, you have to survive the short term.” It’s simple, true and the most honest birthday reflection I can offer. Some seasons really are about survival. Survival through uncertainty. Through transition.

Arthur Brooks knows as much as anyone about the science of happiness. He teaches it at Harvard and writes an excellent newsletter called The Art and Science of Happiness. Today, as he gears up for a new book, he dropped a powerful post that I had to share. Here’s

You may already know Naval Ravikant from various clips or his book, The Navalmanack which is just a collection of the best interviews, tweets, articles, and podcast transcripts. Here he sits down with Chris Williamson of Modern Wisdom and delivers 44 Harsh Truths About Human Nature. This is a good

A student studies. A professional practices. Read. Listen. Watch. Shadow. Write. Teach. Practice. Do. Notice the difference? The first set gathers information. The second set applies it. Information without application is just entertainment. You enjoyed the show, but your life didn’t change. A parrot can repeat words too — but