Duane Rollins

You can thank me later 🧮. 1. Change out your air filters. 2. Throw out those user manuals in the drawer. You're not going to use them. 3. Change the oil on your car. 4. Return those Christmas gifts you don't want. 5. Drink water. 6. Charge

Progress appears linear but feels like a step function. From a distance, your rise will appear steady, a constant push moving up and to the right though you, who are on this journey at this very moment, will be experiencing the pains of no progress. It will feel like you&

I haven't done one of these in a while. As they say, sharing is caring. -------------------------------------------------------------------------------- Every Friday, I share other great content (with some added context) to dive into over the weekend. These could be articles, podcasts, videos, Twitter threads, or other great newsletters. In short, these

At the start of a new year, many of us make promises to ourselves about what we hope to achieve. These "resolutions" have varying degrees of importance in our lives but I've made a habit of creating them and listening to the ones my friends and

These are the list of things that have happened already in 2022: * On the eve of the new year, we found out Betty White died [https://www.cnn.com/2021/12/31/entertainment/betty-white-obituary/index.html] . * Tristan Thompson is still cheating on and embarrassing [https://people.com/parents/tristan-thompson-says-paternity-test-reveals-he-fathered-3rd-child-with-maralee-nichols/] Khloe

What awaits you this new year? Though I'm no psychic, I can predict the following for you with 100% accuracy: * Something good will happen. * Something bad will happen. * Something unexpected will happen. * Something predictable will happen. Given these truths about the year, here's what you should

I realized that the embedded playlists don't show via email (they're on the web post though). Lesson learned :/ Here's direct links to my Best of 2021... Music playlists on your favorite platforms: * Playlist - Best of 2021... Music [Tidal [https://tidal.com/browse/playlist/

Even when the world might feel like it's in disarray, people are still creating dope things. Here's my list of the best of the good stuff I experienced this year. 🧮 -------------------------------------------------------------------------------- In this post, I'll be diving into the music that moved me in