Duane Rollins

It's Christmas in May. Kendrick Lamar is set to drop his new album, Mr. Morale & the Big Steppers, tomorrow. It's been five long years since we've gotten a new body of work from him. Kendrick's last offering DAMN., was beautiful and

> I've made 350+ impactful visuals. Here are some of my favorites! 1. Break down your goals. You'll get there faster. pic.twitter.com/XV0bjFXbUb [https://t.co/XV0bjFXbUb] — Ash Lamb (@ash_lmb) May 9, 2022 [https://twitter.com/ash_lmb/status/1523649018055720960?ref_src=twsrc%

My wife asked me yesterday why haven't I been writing as regularly as I was in the past. The truth is: 1. I've gotten kicked in the balls by life a couple of times 2. I've been choosing to workout more in the morning

"What you get by achieving your goals is not as important as what you become by achieving your goals." -Zig Ziglar Today, focus on who you want to become, not what you want to achieve. Your goals are a byproduct of becoming that person.

May your today be filled accomplishment. Like real accomplishment. Not the fake, "I crossed everything off my To Do list" accomplishment. I'm talking about that deep, soul feeding accomplishment. Like that feeling you get when you are folding the laundry and you're able to

Two quick morning thoughts: 1. My writing has slowed down a bit. I have a lot to say about a lot but right now, I'm easing back into the habit. I got out of my routine and that is why it's so important to have one

> There’s a difference between being happy and being distracted from sadness — zach (@McKeeZach) April 3, 2022 [https://twitter.com/McKeeZach/status/1510561036017049602?ref_src=twsrc%5Etfw] Deal with the root today and not the symptom.

One of the greatest gifts in life is to be made aware your limitations. That knowledge allows you to grow in new ways and helps you evolve how you see yourself. If I were in the same position as Will Smith, I hope I would have made a different decision

Here's a stat that may blow your mind... 97% of all corrugated cardboard boxes are recycled . [Source: EPA [https://www.epa.gov/facts-and-figures-about-materials-waste-and-recycling/paper-and-paperboard-material-specific-data] ] I don't know about you, but this made me feel a little bit better about humanity 🧮.

"If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt